“Are you looking for ways to get healthy and peel the years off your body? Dr. Oz and Dr.Roizen are back with the ultimate anti-aging checklist. Don’t wait until you’re falling apart -change the way you look at life and start your path to health today. You’ll feel better, look better, be healthier and could actually live longer!”

I find a great File in PDF format which is one steps by steps check list for anti-aging practice, which includes

1) foods for anti-aging

2) anti-aging exercise

3) Meditation ( Yoga, prayer or meditation)

4) Sleep and Sex

5) Vitamins (Pre-menopausal women need a multivitamin with iron and 5,000 units of vitamin A. Men and postmenopausal women need just 2,500 units of vitamin A.）

and here the links of this Full check list of anti-aging secrets, you can download and print as reminder

http://www.ediblenature.com/healthlibrary/oz_antiaging_checklist.pdf