What is emotional release technique?

The Emotional Freedom Technique or EFT (Emotional Freedom Techniques) is based on energy principles of traditional Chinese medicine who say that to be healthy, in the broad sense, energy must flow freely through our body producing a state harmonic.

But when they start to get the locks, energy deficiency will result in a lack of harmony that will lead to emotional distress and, if untreated, passes into the body can become diseased.

The emotional release technique basically is to hit your fingers lightly on points of energy meridians of Chinese medicine, while the patient thinks that the emotional jam come out.

The percussion produces a flow of energy causing the negative emotion associated with this emotional block to be relieved entirely.

Who and how can it benefit?

In principle, the Emotional Freedom Technique or EFT is beneficial for anyone with concerns about personal development and wants to overcome any emotion that you limit the time to be the person who wants or can be.

Of course this improves our personal relationships, professional and the most important relationship: with ourselves. We also will help in stress management that ultimately affects us not only in labor but in the personal and even health.

But especially for anyone whose negative emotions like fear, sadness, anger, etc.. are a constant in his life, going to the field of anger, phobias, anxiety, etc.

What does a session of Emotional Freedom Technique or EFT?

Typically there are three sessions, may be more stuck as it is the person, but sometimes it is even less effective since it has the advantage that the effects of emotional release technique is fast and durable.
The first session is a record of the person to detect underlying problems to address more. Hence, they differentiate the different aspects of emotion or problem free.

In the second session and goes to work on problems identified in the first and third are reviewed again and observed the changes made so far.

Many psychologists and psychiatrists consider it a great leap that occurs with this technique in the field of personal growth and psychotherapy, by its speed and efficiency, with a score of around 90% success even with people who had spent years treatment.

And has the advantage that the basic technique is easy to learn and use to self-treat or treat our loved ones.