Changing your diet can extend your life and make you younger than your physical age. What’s an anti-aging diet and how does it make you younger?

What is an anti-aging diet?
The anti-aging diet is eating the foods that help with sell regeneration. There are elements, such as VitaminB-6, VitaminB-12, Beta carotene, Vitamin C, Vitamin E and Folic acid. There are some foods important for anti-aging nutrition, for example, raw nuts and seeds, green leafy vegetables, seaweed, barley greens, olive oil and berries.

How the food to avoid anti aging?
You have to decrease the intake of saturated fats, because fats should not to exceed 30 percent of your total energy. So, more protein and less fats.
Then, the vegetables are important. Anti-aging doctors suggest a total vegetarian diet. However, you can also eat some meat; remember to choose the lean varieties.
Last I have to mention is the junk food. Everyone knows that it’s bad for your health. If you want to be healthier and more beautiful, you should limit junk food you eat and keep nutritious diet.

Some representative Anti-aging Food
Avocado: is a kind of fruit, but usually eaten as a vegetable. It contains monounsaturated fat which can help to lower the level of cholesterol. It includes some Vitamin E and prevents skin aging.

Betties: the black and blue berries contain phytochemicals known as flavonoids-powerful antioxidants. It can defend our body against damage caused by free radicals and aging.

Garlic: eating garlic can protect the body against cancer and heart disease.

Ginger: its spicy root can boost the digestive and circulatory systems. It is very useful for older people. It can also alleviate rheumatic aches and pains.

Watermelon: both of the flesh and seeds are nutritious. Eat them together better. The flesh contains vitamin A, B and C; the seeds contain selenium, essential fats, zinc and vitamin E.

Water: be sure to drink eight glasses of water to remain healthy. Water can help us get rid of toxins and some waste materials.