What is a Constellation?

Etymologically constellation known by a group of stars that are part of a dynamic and continuous interaction and evolution and form an image.

Analogous human beings are part of constellations familiar to depart for being extended to other groups.
The constellations are governed by natural laws, family, social and spiritual condition their operation.

The family constellation work is a phenomenological method of treatment that applies to individual or group that seeks to restore “The order of love” in human systems.

How are based family constellations?

They are based on systems theory. And within it the recognition that human groups are governed by laws and innate patterns, to which are added all those that are built in everyday interaction within families and families build himself laws and principles governing the interaction of nuclei with those of other families, coming to build the social laws which allow operation in line with individual and group needs.

This set of laws of nature, family, social and spiritual governing the functioning of the human core is what Bert Hellinger calls the orders of love. Any breach of the orders of love in human interactions is the origin of conflicts and internal inconsistencies that may become manifest as individual pathology, family, group or social.

Bert Hellinger systemic part of the idea that the individual is a local group. Thus the existence of a child is essential to create some parents and the existence of these parents was essential to turn the existence of its own and we could go back in time to the start of the creation of life. Each person is the end of a pyramid of many human beings who have been indispensable to its existence. Each new link will enhance existing systems and expand the story and will be responsible according to their concordance with the laws of life and its social nucleus, the gradient of nutrition and health of present and future generations.

Family systems are open systems that tend to self-regulate to ensure its survival but that in turn feed, interact and relate to other family systems, reaching up clans, groups, communities, societies and nations. All of them enriched by many virtues, but in turn blocked by countless conflicts that we are woven over the years.

Every human being brings itself all the information about the lives of those that must be both psychological and physical level. It is what we call heritage and is printed in the depths of our being, in our genes and in the collective unconscious of our family and has the ability to be transmitted from generation to generation.

So some inherited grandfather green eyes, short legs that also had our father and that in turn had his own mother. Other members of our family will be born with brown eyes and short legs evoking another faction of the family inheritance.

Also inherited by example, good or bad character, certain tastes, diligence, strength and commitment or depressive tendencies, neurotic, psychotic or obsessive that characterized possibly some of our ancestors.

Will then form part of the soul and the fate of many people with whom we are somehow directly related. It is a soul that is part and parcel of a story and that is inherited from generation to generation and brand to every human being in a particular way. We are part of the morphogenetic field of our species and particularly the morphogenetic field of our family. There are houses all the information about our family history to know it or not. This story is printed in our cells led to an order that allows life to flow through us. This order will translate into qualities. But we also inherited the unresolved conflicts that have generated within our families due to factors such as:

• The intra-and extra-family violence (wars, murders, suicides, power struggles).
• Bereavement.
• Abortions.
• Traumatic separations.
• Withdrawals.
• Fatal Accidents.
• Exclusion of the family.
• Investment hierarchy within the family.
• Family secrets, such as that of the existence of binding extramarital relations, unacknowledged children, crime, etc..

The more clutter, the more conflict, more severe difficulties are often manifested in people and often we are faced with chronic illness, addictions or serious mental problems, more conflict, more wars, more destruction, more family problems, social, labor, etc..

What can help the family constellation?

Through this method, is to identify points of conflict and nudales the family system, social work or are hindering the smooth flow of life. And from there, to the extent that the same system permits, the lost order is restored, unleashing these knots and allowing a new flow into the lives of people involved.

This work is intended that each individual is consistent with their destiny and assume the rightful place in the groups with which it interacts so that you can develop your project to life in a more harmonious and sustainable.

The importance of family constellations lies not only in the fact that I can afford to heal personal aspects of our lives. Its real strength is manifested in the family soul and often after a constellation changes start happening within families or groups involved.

Another of the great virtues of family constellations is that we can restore an order that will encourage future generations, for what experience has shown us is that many unresolved issues in families, may end up reproducing and affecting a member of a later generation, in a way often not conscious, terms identified with any of the members involved in the unresolved situation.

Origin and history of family constellations

Bert Hellinger, the creator of this therapeutic approach is a German psychotherapist, born 1925, trained in multiple disciplines, most notably within psychoanalysis, psychodrama, Gestalt therapy, primal therapy, hypnosis, and particularly the systems approach. The work and skill development of family constellation therapy is a synthesis that draws on the foundations of these schools and who was born in the eighties in Germany.

Bert Hellinger has made profound reflections on the order and natural laws that govern human family. For him, every human being is part and parcel of their family system and depend on it for their existence and quality of life. In his opinion, for life to flow properly is necessary consistency and harmony with yourself and family and social system in which we live. Each family pays members particular information that has been woven and built over time and its own particular history.

Currently family constellations have taken hold globally for its depth and its ability to reach a simple and inexpensive way to many people in the process of reviewing and finding solutions in their lives. Bert still gives lectures and seminars

What is emotional release technique?

The Emotional Freedom Technique or EFT (Emotional Freedom Techniques) is based on energy principles of traditional Chinese medicine who say that to be healthy, in the broad sense, energy must flow freely through our body producing a state harmonic.

But when they start to get the locks, energy deficiency will result in a lack of harmony that will lead to emotional distress and, if untreated, passes into the body can become diseased.

The emotional release technique basically is to hit your fingers lightly on points of energy meridians of Chinese medicine, while the patient thinks that the emotional jam come out.

The percussion produces a flow of energy causing the negative emotion associated with this emotional block to be relieved entirely.

Who and how can it benefit?

In principle, the Emotional Freedom Technique or EFT is beneficial for anyone with concerns about personal development and wants to overcome any emotion that you limit the time to be the person who wants or can be.

Of course this improves our personal relationships, professional and the most important relationship: with ourselves. We also will help in stress management that ultimately affects us not only in labor but in the personal and even health.

But especially for anyone whose negative emotions like fear, sadness, anger, etc.. are a constant in his life, going to the field of anger, phobias, anxiety, etc.

What does a session of Emotional Freedom Technique or EFT?

Typically there are three sessions, may be more stuck as it is the person, but sometimes it is even less effective since it has the advantage that the effects of emotional release technique is fast and durable.
The first session is a record of the person to detect underlying problems to address more. Hence, they differentiate the different aspects of emotion or problem free.

In the second session and goes to work on problems identified in the first and third are reviewed again and observed the changes made so far.

Many psychologists and psychiatrists consider it a great leap that occurs with this technique in the field of personal growth and psychotherapy, by its speed and efficiency, with a score of around 90% success even with people who had spent years treatment.

And has the advantage that the basic technique is easy to learn and use to self-treat or treat our loved ones.

How is yellow tea?

Yellow tea, huang da cha, you get tea tree, which is also the origin of the different teas that exist.
Yellow tea, is little known and much appreciated. It was initially only intended for consumption by the imperial family.

This type of tea is between white and green. Obtained by a short fermentation process that slows with dry heat.
Being so little fermented get a color, aroma and soft and delicate flavor different from the other teas

Properties and benefits of yellow tea

• Helps increase concentration ability
• Because of its high fluoride content protects against cavities.
• It’s invigorating.
• Help in the digestive process.
• You can take cold in summer or hot in winter.
• We bring manganese, calcium, iron and phosphorus, among other minerals.
• Helps weight loss.
• Stimulates diuresis (avoiding the fluid retention).
• Support vision problems.
• As an antioxidant it helps you stay young longer.
• It is a good ally for our health.

How can we retain the yellow tea?

• We should keep in a sealed container.
• Far from the light.
• Keep cool and dry.
• Store away from other foods that have a strong odor.

Did you know …?

The tea tree in the wild, can reach up to 15 m. high.
Yellow tea tea was called the Five Dynasties.
Water quality is very important to get a good tea.
In China there are several universities with faculty of tea.

VA booths and skin cancer

The relationship between abuse the tanning beds and skin cancer, melanoma seems increasingly clear to the WHO or World Health organization. Is there cause for alarm or just should be careful and not be obsessed by being so tanned?

What are tanning booths?
In most countries increasingly blanketed businesses that have tanning booths (booths UVA). Can be found in gyms, beauty centers, specialty shops only tan (franchises) and there are even devices for private use at home.

Being tan is fashionable
Human beings have a very peculiar to each subject and in this the color of the skin further. In most of the world where people are not white skinned people spend money on skin creams to be more clear because it identifies people with white skin as successful people. In fact, in many countries, almost skin color determines your class and your opportunities in life.

In contrast, in countries with white skin tanning is associated with health and social success. If you have money you can not go on vacation in winter to some exotic (a tan) or snow (also gets very dark).
This obsession to follow the canon of fashion makes for many people is almost an obsession to go to UVA booths to always be tanned.

WHO warning on tanning beds and skin cancer
The World Health Organization (WHO) had been warning for years that excessive tanning booths in these Uva rays or artificial tanning could cause skin cancer or melanoma. He explained that it was more dangerous than sun, with protection on the beach because the ozone layer protects us. Just today we can not abuse the sun from the beach and the ozone layer is decreasing due to climate change.

For now the latest study by the International Cancer Center has been published in The Lancet Oncology saying that radiation caused by UVA booths accumulate and that if they start to use before age 30 may increase to 70% in risk of skin cancer or melanoma. Furthermore, it can increase greatly the risk of eye cancer, other skin reactions and a lowered immune system.

Precautions if we go to a tanning booth
It is very important to go only to places with high professionalism. That we can see why more serious in schools inform us of the precautions to follow:

They can not take these UVA people taking certain medications photosensitive (some antidepressants, antibiotics, etc.).. should read the prospectus in advance of any medication you’re taking. The medicinal plant Hypericum or St. John’s Wort would not be appropriate if we tans. These drugs also would discourage us sunbathe on the beach.
Not apply any sunscreen (in an attempt to tan more quickly) and remove all types of cosmetic skin (puee cause allergic or irritant).
The session length and frequency or frequency will depend on our skin type.
They must always inform us of the risk of skin cancer that can lead to abuse.
Finally do not miss ever be of eye protection.
What do the manufacturers or owners of the tanning salons?
To date only been reported that such studies need to be reviewed as they may be wrong and that if the tanning booths or UVA rays are not dangerous if not that, in any case, it could be abuse.

How to achieve a natural tan
There are people that have a hard time tanning or directly turn red just “see” the sun. For such people to take beta-carotene may be helpful as it encourages tanning and above are protected from these reactions so strong (like an allergy) that brings on the sun.
Carrots, oranges, apples, melons, plums, tangerines, grapes, peaches, cherries, apricots, tomatoes, red peppers, borage, dandelion, squash, broccoli, spinach, asparagus, spinach, etc.. food and are especially rich in beta carotene.

Sunbelt progressively and protection is the best way not to endanger our health.
Those that look abnormally pale should see your doctor as they may be suffering from anemia or lack of important nutrients.

Conclusions
Have no reason at all or to WHO on whether tanning beds or UVA rays can cause skin cancer or melanoma it is certain that the abuse of such radiation is very harmful to the skin. The same applies, albeit to a lesser extent, to the abuse of hours tanning on the beach.
Our advice is that, as Hippocrates said, the benefit or harm of a substance or food is usually in the dose.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information in this article is for information only.

Consumption quantities Apt
The most important suggestion for the practice of anti-aging diet incorporates the intake of saturated fats, which could be about ten percent of the total energy. In fact, an organization suggests that consume less and exercise more. This would include having less junk food and less fast food. It is always the best idea to go with a vegetarian diet. However, there are also some vegetarians eating animal fats to slow the aging process, and also to remain an essential part of any anti-aging diet.

Avoid the following foods
Food with the degeneration of cells means that cells are weaker than the current cells which are those with higher ranks carbohydrate. Others include sugar, sweets, preserved meat, chips or flakes, french fries and other soy products. People should pay more attention to the huge metals in an anti-aging diet and some food. Routed food, false colors, deep fried foods and monosodium glutamate simply increase the possibility of aging, including poor nutrition. The poor nutrition sometimes seems larger than they really are.

Food intake

Foods such as nuts, red (raw), green leafy vegetables, green tea, seeds, seaweed, barley leaves and lime oil are shown to assist with the renaissance. An anti-aging diet also includes antioxidants, foods with omega 3 fatty acids and fruit and vegetables. Since, however, because of the type of the diet, the intake of total food would be lower. So scientists suggest taking some vitamins. The use of some of the confidence of anti-aging cream and anti-aging moisturizer would certainly help to delay the anti-aging process.

Olive oil: not only a great shield for the heart, but also containing monounsaturated fats, which can reduce the rates of cancer in many studies. Even its antioxidant polyphenol content supports a longer life and better quality.
Nuts: there are several compounds in nuts which have an effenc on anti aging., including vitamin E, selenium, fiber, and polyunsaturated fatty acids.
Each of these foods should be taken appropriately and accompanied by a balanced diet and regular exercise.
The key is not only live longer but also to reach an older age in excellent condition. To do this, with having a good diet and exercise regularly to maintain a healthy body and youthful.

What is an anti-aging diet?
The anti-aging diet is eating the foods that help with sell regeneration. There are elements, such as VitaminB-6, VitaminB-12, Beta carotene, Vitamin C, Vitamin E and Folic acid. There are some foods important for anti-aging nutrition, for example, raw nuts and seeds, green leafy vegetables, seaweed, barley greens, olive oil and berries.

How the food to avoid anti aging?
You have to decrease the intake of saturated fats, because fats should not to exceed 30 percent of your total energy. So, more protein and less fats.
Then, the vegetables are important. Anti-aging doctors suggest a total vegetarian diet. However, you can also eat some meat; remember to choose the lean varieties.
Last I have to mention is the junk food. Everyone knows that it’s bad for your health. If you want to be healthier and more beautiful, you should limit junk food you eat and keep nutritious diet.

Some representative Anti-aging Food
Avocado: is a kind of fruit, but usually eaten as a vegetable. It contains monounsaturated fat which can help to lower the level of cholesterol. It includes some Vitamin E and prevents skin aging.

Betties: the black and blue berries contain phytochemicals known as flavonoids-powerful antioxidants. It can defend our body against damage caused by free radicals and aging.

Garlic: eating garlic can protect the body against cancer and heart disease.

Ginger: its spicy root can boost the digestive and circulatory systems. It is very useful for older people. It can also alleviate rheumatic aches and pains.

Watermelon: both of the flesh and seeds are nutritious. Eat them together better. The flesh contains vitamin A, B and C; the seeds contain selenium, essential fats, zinc and vitamin E.

Water: be sure to drink eight glasses of water to remain healthy. Water can help us get rid of toxins and some waste materials.

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