Balancing your Hormones

Good health occurs when the hormones in the body are produced in adequate amounts and are in balance, working together in harmony.

Progesterone and estrogen hormones including estradiol and testosterone are the hormones for women that need to be in balance. The same goes for testosterone in men. The thyroid hormone must also be in balance for optimal health.

The end of this section provides an overview of the various hormones produced in the body.